How To Build Your Chest Muscles

When you put on a tight shirt is your chest popping out for all the world to see? A chest that anyone would be proud to have. Or do you have the kind of chest that is better left unseen. Small and unimpressive. If you want the kind of chest you always wanted now is your chance. Building chest muscles is easy with a little hard work and some sound chest building tips and techniques.You can build incredible chest muscle if you follow some easy guidelines.

Best Chest Building Exercise

·Bench Press

The most popular of all chest building exercises is the bench press. Essential to this exercise is making sure that you use proper technique and control the weight throughout the whole movement. Building a huge chest will require the need to have a weight bench and a set of weights in order to do the following techniques.

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Position the bar directly above you while laying flat on the bench and your feet on the floor. Lift the bar up and lower it to the mid-point of you chest. Control the weight throughout the whole movement so you don’t bounce it off your chest. Begin with a weight that will allow you to get 15 repetitions relatively easy. The rest of the sets will include using only enough weight so that you can only do 12,10 and then 8 reps. The last rep of each set should be done to failure, the point at which you couldn’t do another rep without help. Continue this for two weeks until you feel comfortable with this exercise.

·Dumbbell Flyes

Another excellent exercise to aid you in building chest muscles are dumbbell flyes. While laying flat on the bench hold two dumbbells, one in each hand. While lowering the weight down and out to mid chest make sure your elbows are bent. By lowering the weight as far as you can go you will get a great stretch for your chest.Squeeze your chest muscles hard at the top of the movement and contract the chest muscles as hard as you can. Follow the set and rep scheme that you used for the bench press. Your reps will be 15, 12, 10 and then 8.

·How often to work out

When building chest muscles you should only workout your chest muscles once a week to allow time for these muscles to rest and to grow. The amount of weight you can lift and the amount of sets you will do will depend on the foundation you have built for your self. In the long run you will want to stress the muscles to the point of failure. Your ultimate goal is to go to complete failure for optimum muscle gains.

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If you are really serious about building chest muscles then you must include these two exercises in your weekly muscle building routine. To shock and confuse your muscles you must periodically change your muscle building program. As you progress you will add other exercises that will be tailor made for your body type. Work hard for what you want and don’t ever give up.

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