Hairstyles and Hair Ornaments of the Roaring Twenties

The shingle and close-cut bobs rapidly increased in popularity during 1925 with ever increasing numbers of women adopting these styles. Most women sought expert advice and unbiased opinions before getting their hair cut short.

In 1925, because of the many bobs, the line of the coiffure of the unbobbed lay close to the head, but the size of the head, its shape, and the amount of hair were matters that had to be taken into consideration so that a successful and becoming bobbed hairstyle was achieved. The size of the hairstyle was considered in relation to the rest of a womens figure.

Because bobbed hair or the shingle effect did not conform agreeably with the dignity of evening clothes, it was quite imperative that the hair be dressed and that the decoration be chosen to exemplify the period expressed in the gown. Medium-long hair was arranged in a long flat roll at the nape of the neck. The hair-line following the contour of the head and the long roll, or chignon, gave the effect of the bob.

A back band of flat hand-made roses and petals in the various pastel shades was used for adornment. The centers of the roses were finished with tiny glass beads.

Using this same type of hair arrangement, girls with a round face found the tiara-effect head-dress very pleasing. Tiny hand-made flowers of ombre chiffon in rose colors finished at each ear with a large rose of the chiffon surrounded with gold petals on a wide band of silver ribbon was used to construct the tiara. A strip of elastic was sometimes used across the back under the coil of hair.

Girlish simplicity was displayed in the smart all-around bandeau effect which was especially good for the regulation bob. A fashionable bandeau was constructed from a band of No 9 gold ribbon with three hand-made, silk orchids and green leaves appliqued across the front. The band could be fastened with a snap under the rose at one side, or a small piece of elastic was used under the flower and the bandeau slipped down over the head.

One of the most popular hairstyles was the shingle cut, using a wide natural looking wave. This effect may be imitated with long hair, by dividing the front and the back hair at the ears, coiling the back portion close to the head high at the back, and then combing the front portion over it, swirling this around and tucking the end in low at one side, as for the French twist.

Plaited cocardes (rosette or ornament of ribbon) of royal-blue maline finished in the center with tiny pink rose-buds and joined with variegated silver tubing were also used to make an interesting head-dress.

Brilliant, studded combs, were also used for formal wear on the regulation bob of heavy hair..

Following years would see a rapid uptake of finger waves, as finger waving suited the shorter close cut bobs that became the fashion.

The Necessary Features in A Fruitful Alcoholism Intervention

What are the key features in a productive alcohol intervention? Why do some alcohol interventions succeed as projected while more than a few flop?

The Necessity for a Celebrated History of Intervention Accomplishment

Scientific inquiry shows that a productive addiction intervention needs to be managed by an intervention specialist who has a recognized reputation of intervention accomplishment.

Basically this means that instead of choosing an “everyday” alcohol dependency healthcare practitioner or psychologist for an alcohol intervention, the individual who is decided upon to conduct the intervention needs to be trained in alcohol abuse intervention methods and needs to exhibit a record of fruitful alcoholism interventions.

A Few Essential Examples of The Best Time For an Alcohol Addiction Intervention

Scientific study has also demonstrated that the best possible time for an alcohol addiction intervention is following a remarkable “happening” in the life of the alcohol dependent person or hazardous drinker. The following represents a few illustrations of these types of noteworthy happenings:

  • The alcohol addicted individual or alcohol abuser has been caught stealing something of worth
  • The alcohol abuser or alcohol addicted individual has been caught lying about something of substance
  • The alcohol dependent individual or abusive drinker has been imprisoned for driving under the influence.

In circumstances such as these, the alcohol dependent individual or alcohol abuser is more likely to feel contrite or to feel guilt-ridden, thusly making him or her more receptive to getting the quality alcohol treatment that he or she needs.

At this moment in time, moreover, it is also important to accentuate the fact that the alcohol abuser or alcohol-dependent person needs to be free of alcohol during the alcohol dependency intervention. When all’s said and done, if the alcohol abuser or alcohol addicted person is “under the influence” during an alcohol abuse intervention, failure is virtually guaranteed.

In much the same way, scientific exploration has also shown the fact that the alcohol abuser or alcohol dependent individual has to at least try to listen to what is communicated in an alcohol addiction intervention. Stated another way, during an alcohol addiction intervention, the alcohol abuser or alcohol dependent individual needs to listen to what his or her drinking behavior has done to those who care for him or her the most.

The Impact of Alcohol Rehab For the Heavy Drinker

And finally, scientific inquiry displays that the essential reason for an alcohol addiction intervention in the first place is to induce the alcohol abuser or alcohol-dependent person to get the quality alcoholism counseling that is necessary. Stated more clearly, even if the individual who oversees the intervention has a superlative history of effective interventions and even if the alcohol abuser or alcoholic genuinely listens to every word that is articulated during an intervention, if the hazardous drinker or alcoholic is not stimulated to obtain quality alcohol addiction rehabilitation after the alcoholism intervention, then the intervention will be a flop.

It is clear to see that all of these factors are needed for an effective alcohol intervention. If, nevertheless, the alcohol abuser or alcohol-dependent person is not motivated to get alcohol rehabilitation after listening to his or her family members express the pain, irritation, and dissatisfaction they feel about the hazardous drinker’s or alcohol addicted person’s careless drinking behavior and the concern they feel for the problem drinker, then everything else that is part of an alcohol addiction intervention will in the main be meaningless.

Even Fruitful Alcohol Dependency Interventions Can Go Wrong Down the Road

It also needs to be noted that in the face of the fact that the alcohol addiction intervention can be perceived as effective in that it helped put the abusive drinker or alcohol dependent individual in a more receptive mentality and truly helped the alcohol-dependent person or abusive drinker decide that he or she needed alcohol treatment or quality help for alcoholism or alcohol abuse, the plain reality that the intervention happened may lead to resentment, anger, and doubt in the future.

To be brief, even when alcohol interventions are seen as effective in the short term, in the long term, to the contrary, they may boomerang and, for that reason, may make the family and/or the alcohol dependent individual’s situation even worse than it was before the alcohol addiction intervention was initiated.

No matter how unjust or paradoxical this seems, try to keep in mind that it is essentially one of the central alcohol facts that has to be faced when doing an alcohol intervention.

The Critical Components in A Productive Alcohol Intervention

What are the key components in an effective alcohol intervention? Why do some alcohol dependency interventions work while more than a few fail?

The Necessity for An Established Reputation of Intervention Success

Scientific study demonstrates that a productive alcohol addiction intervention needs to be supervised by an intervention expert who has a proven track record of intervention attainment.

Fundamentally this means that rather than choosing a “typical” alcohol abuse healthcare practitioner or psychologist for an alcohol dependency intervention, the individual who is decided upon to administer the intervention needs to be educated in drug addiction intervention methods and needs to exhibit a reputation of successful alcohol abuse interventions.

A Few Plain Illustrations of The Best Time For an Alcohol Abuse Intervention

Scientific research has also revealed that the best time for an alcohol abuse intervention is following a special “happening” in the life of the alcohol dependent individual or hazardous drinker. The following represents a few illustrations of these types of noteworthy occasions:

  • The alcohol addicted individual or abusive drinker has been caught stealing something of significance
  • The alcohol abuser or alcoholic has been caught lying about something of substance
  • The alcohol dependent individual or alcohol abuser has been locked up for driving under the influence.

In circumstances such as these, the alcohol dependent individual or alcohol abuser is more likely to feel sorry or to feel ashamed, therefore making him or her more amenable to getting the professional alcohol treatment that he or she requires.

At this juncture, additionally, it is also important to accentuate the fact that the abusive drinker or alcohol addicted person needs to be sober during the alcohol abuse intervention. In brief, if the abusive drinker or alcohol-dependent person is drunk during an alcoholism intervention, the lack of success is almost always a sure thing.

Moreover, scientific exploration has also made evident the fact that the alcohol abuser or alcohol addicted individual has to at least try to listen to what is articulated in an alcohol abuse intervention. Stated more accurately, during an alcohol abuse intervention, the hazardous drinker or alcohol addicted person needs to listen to what his or her drinking problems have done to those who care for him or her the most.

The Value of Alcohol Therapy For the Careless Drinker

And finally, scientific study makes evident the fact that the essential reason for an alcohol abuse intervention in the first place is to influence the hazardous drinker or alcohol-dependent person to get the professional alcoholism rehab he or she requires. Stated more specifically, even if the individual who administers the intervention has a tremendous record of successful interventions and even if the alcohol abuser or alcohol addicted individual honestly listens to every word that is stated all the way through an intervention, if the alcohol abuser or alcohol addicted individual is not motivated to get professional alcoholism rehab after the alcohol addiction intervention, then the intervention will be a flop.

It is clear to see that all of these factors are needed for a fruitful alcohol intervention. If, nonetheless, the alcohol abuser or alcohol dependent individual is not motivated to request alcohol abuse therapy after listening to his or her family members state the pain, wrath, and discontent they feel about the alcohol abuser’s or alcohol dependent person’s irresponsible drinking behavior and the affection they feel for the problem drinker, then every other aspect of the alcoholism intervention will basically be irrelevant.

Even Fruitful Alcohol Interventions Can Fail In the Long Term

It also needs to be underlined that in the face of the fact that the alcoholism intervention can be perceived as successful in that it helped put the abusive drinker or alcohol dependent individual in a more receptive mentality and in truth helped the alcohol-dependent person or abusive drinker determine that he or she required alcohol rehab or professional help for alcoholism or alcohol abuse, the plain fact that the intervention transpired might lead to bitterness, wrath, and uncertainty down the road.

To put it briefly, even when alcohol interventions are seen as successful in the short run, in the long run, conversely, they may fail to go as planned and, hence, may make the family and/or the alcohol addicted person’s situation even poorer than it was before the alcohol dependency intervention was undertaken.

No matter how unfair or incongruous this seems, try to keep in mind that it is merely one of the key alcohol facts that has to be confronted when undertaking an alcohol intervention.

What to Look for When Buying an Exercise Bike

One of the most well-liked fitness exercise machines is the exercise bike but purchasing one is not as straightforward as going to the shop and picking one out. There are various things to take into account before you do this. You may want to think about not only the cost, type of bike, whether you prefer a recumbent or upright exercise bike, and how comfortable and simple it is to adjust.

How Much Do You Want to Spend?

Certainly this is usually the most principal consideration but you don’t want to go for the lowest cost exercise bike on sale as it might not last very long, be comfortable or give you good exercise. A beginner’s bike at the lowest will cost you roughly $200, and although this will be acceptable it won’t have many of the features that can be found on higher quality training bikes. For a small amount more, say between $300 and $650 you will get a higher quality bike with many features such as heart rate control, magnetic resistance, a comfy seat and usually quiet and efficient operation.

For about $550 you will be able to buy a first-rate exercise bike with all the features you may want. For this cost you should expect loads of built-in workout programs, easy to use display console, and resistance control, handlebars that are effortless to adjust and a very good guarantee.

Exercise Bike Comfort

Naturally your exercise bike should be comfy as you will be using it for quite long periods. You will want a well padded seat and handlebars that adjust easily. Are you going to buy an upright or recumbent exercise bike? Many people find that recumbent exercise bikes are more comfy to use than upright exercise bikes as you sit in a more reclined position so there is a reduced amount of strain on your back. Upright exercise bikes, although not nearly as comfy, do have the advantage that you can easily enhance the level of the exercise by standing up to pedal just like you would on a regular bicycle.

Changing the Resistance

Exercise bike resistance is adjustable in two ways. The majority of the lower cost models use a belt and tension, higher-priced models use magnetic resistance which is quieter and more dependable. Exercise bikes that use magnetic resistance usually use a button or knob. A button is easier to use.

Heart Rate Monitors

It is really important to be able to keep an eye on your heart rate while training since the aim of the exercise is to increase the heart rate. Always purchase an exercise bike with an integral heart rate monitor so that you can adjust your training correspondingly. Almost all the exercise bikes do have this although less expensive bikes will often just have a pulse rate monitor built into the handlebars. The more expensive exercise bikes will have workouts that are controlled by your heart rate so they adjust automatically to maintain your heart rate at a level that you set. This is a very nice feature but not essential if you can’t manage to pay for it.

Integrated Workout Programs

Lots of of the less expensive exercise bikes won’t have workout included programs. Even though you may feel this is not too much of a disadvantage you will discover that simply sitting on the bike and pedalling will turn out to be wearisome very rapidly! With exercise programs you can alter your exercising and the feedback you get will help with your motivation. Displays that give you feedback on your heart rate, calories burned, distance covered etc. certainly do improve your enthusiasm and keep you exercising longer. Nearly all of the exercise bikes in the middle range i.e. between about $300 and $600 will give you a reasonable range of incorporated workouts and a reasonably good quality display. More expensive exercise bikes i.e. in the $600 and above range will have a large number of workouts and excellent LED displays with a whole range of feedback information.

Conclusion

Naturally, as with other fitness exercise machines, when buying an exercise bike, you get what you pay for. It is not really a good plan to purchase the lowest cost exercise bike you can find as it might not last very long and you won’t be happy with the training that it gives you. It is not obligatory to buy a very high-priced bike but we suggest buying one for about $300 which will give you excellent exercise and keep you motivated. Read more at Buying a Fitness Exercise Machine

Using A Bronchitis Natural Treatment As Additional Help

It is possible to make use of a bronchitis natural treatment. Since treating bronchitis is one of those ailments that can be remedied without any form of oral medication over time, steam would be the answer here. By breathing in steam from a hot shower, or a steam tub with your head over it, covered by a towel, are just a couple of ways for bronchitis natural treatment. There are other homeopathic methods too with oils and rubs. It may however take longer to get rid of the bronchitis with the bronchitis natural treatment but it will still work. It is important to remember it is the bacterium that needs to be treated with an antibiotic if you are recommended to use them, not the bronchitis itself. One may cure bronchitis in natural way by taking tea brew at own home.

If you are making your own home brew as your bronchitis natural treatment, you would need to know what ingredients to add to break down the mucous and also what can loosen mucous in your bronchial tubes.

Making Your Own Brew As Bronchitis Natural Treatment

If you are making a tea as your bronchitis home treatment, adding a pinch of fresh grated ginger can boost your immune system while stimulating you to cough up the mucous. It is better to use lemon juice as it breaks down the phlgem so it is easier to spit out and cough up. While drinking milk and liquids that cause excessive mucous build up in your throat and mouth, should be avoided at this time, but lots of liquids are essential to prevent dehydration.

If your brew consists of honey, it is better for you because Honey is a natural antibiotic. There are other ingredients that you could use but are not so often used as the everyday self help medication. If you do have a wet cough still, you could use a teaspoon of honey with a drop of eucalyptus oil on it. It may feel hot for a short while as you throat may already be raw, but be assured it will help get rid of excess mucous in the throat within two days or so.

Not only does the camphor or eucalyptus loosen the phlegm, but it will also help open the airways of your nostrils making breathing a bit easier. By rubbing your throat and your back where your lungs are situated, with camphor would also help loosen and relax muscles that would by now still be painful from all the insistent coughing.

The Best Bacterial Vaginosis Treatments

Natural Treatments For Bacterial Vaginosis. How can you treat your bacterial vaginosis and which is considered the best way? Well if you suffer from bacterial vaginosis whether it be for the first time of if you suffer with recurrent BV you will know how unpleasant it can be and how quickly you want it cleared up. Bacterial vaginosis causes a vaginal discharge that is accompanied with a nasty odor which is fishy or musty. Some women can have an itch or swelling of the vagina, stomach cramps or just the general feeeling of being unwell.

A trip to the doctor will usually end in a prescription for antibiotics but with so many natural alternatives are antibiotics the best way to treat bacterial vaginosis. First of all the best thing to do is visit your doctor. Your doctor will be able to give you the once over and find out if you have anything else wrong with you as well as help you with bacterial vaginosis.

So you walk out from the doctors with your antibiotics and away you go. Antibiotics will work wonders for your bacterial vaginosis. The only thing is they will kill all the bacteria within the vagina even the good lactobacillus acidophilus bacteria which lives happily with the vagina maintaining a healthy flora. Having stopped the antibiotics you are now left with an unbalanced vaginal state that is likely to cause bacterial vaginosis to reoccur. That is why I suggest attacking the bacterial vaginosis from 2 angles. The advice is yes visit the doctor get your antibiotics to clear bacterial vaginosis but also start to think about your bodies own natural recovery and help stop recurrent BV.

First of all diet. Eat plenty of fresh fruit and vegetables and drink plenty of water. helping to maintain that healthy pH balance that is all so important. If at all possible avoid all refined sugars and processed foods. Limit your intake of alcohol and coffee.

Probiotics are great and you should be aiming to take them in some form or another. You can add yogurt with live cultures into your diet these help the body produce its own supply of lactobacillus acidophilus. many yogurts have live cultures balance active is considered one of the best. If you want to boost lactobacillus acidophilus levels but do not like the taste of yogurt then it is also available in a capsule form. each capsules contains up to 10 billion good bacteria.

Get more information about Bacterial Vaginosis Here

Why You Should Never Douche If You Have Bacterial Vaginosis

Find Bacterial Vaginosis Treatments. Over the years many forms of hygienic treatments have been developed which have mostly become a part of the everyday routine of people, such as bathing, brushing their teeth, flossing, taking vitamins, and so on. This is especially true for women, since most of the hygienic practices they do today are mostly because of the rise of many products on the market that guarantee a healthier life, better form and figure, and other such product promises. What some women fail to think about is the fact the the human body is very clever and has its own form of hygienic cleaning process and adding outside chemical products in to the vagina can actually do more harm than good.

Douching has become more popular with the developements in douches and chemicals used. Vaginal douching is the practice of rinsing or cleaning out the vagina. Douching is common practise artound the world and has become an accepted method of washing and cleaning the inside of the vagina. While there are numerous commercial douche packages available in pharmacies and supermarkets, there are also those made from common household materials, such as water, baking soda, vinegar, medicinal herbs mixed with water, and even iodine solutions. Regardless of the fact that these preparations are intended to clean the vagina and prevent infections, many studies suggest that douching actually promotes the very thing it is supposed to prevent or treat: infections.

Douching can cause many problems leading to irritation and inflammation and there are clinical studies to prove this. Among the infections and diseases observed to arise from such irritations resulting from douching are pelvic inflammatory disease or PID, and bacterial vaginosis. PID is the infection of the uterus or fallopian tubes and is particularly worrisome because it can lead to either infertility or even an ectopic pregnancy. PID also carries with it the increased risk of a miscarriage and even premature birth.

When you douche you are increasing the risk of catching bacterial vaginosis now that is a fact, many things can trigger BV and douching is one of them and if you start to get abnormal discharge or fishy musty smelling vagina then that is mor ethan likely what has happened.

Hence it is not always beneficial to be douching or washing with various commercial products, since the vagina also has its own natural hygienic processes, aided by a population of naturally-occurring bacteria that lives in a carefully balanced culture.

Have You Been Douching With Bacterial Vaginosis?

Treating Anxiety – Focus On What Needs To Be Done!

If you know of anyone in your day to day life that suffers with anxiety, there will be times that you know you just want to slap the person silly for thinking the way they do. This is not the way you should be treating anxiety by yourself, and no, you do not make the person more anxious than they already are. This solves nothing.  The most common point or fact about treating anxietyis to let the person know that most of their anxieties will never ever happen, and it is the same with fears. This is a proven fact that ninety nine percent of your worries and anxieties never happen. So why worry? Be happy, even if it is for a short while.

Treating Anxiety: Moving On

While most people if they have been in a hostile situation, treating anxiety and depression with them would have to be more intense with the help of a clinical psychologist and medication, if they feel they cannot move on until it is dealt with.

Treating Anxiety Is Not Always A Quick And Simple Process

Treating anxiety is not just a quick and simple process, countless sessions have to be attended to get to the root of the problem if the person tends to be over dramatic with every little thing that could possibly happen to them, and finding out the reason why they are continually anxious is a good thing to be treated to.

Were these people who continually needing therapy taught this way of thinking? don’t pass the anxiousness onto others, especially to children, is a part of treating anxiety. Some people don’t take lightly to others having panic attacks or anxiety attacks, as it is difficult for them to see what all the fuss is about. While these other people see what the immediate problem is, they get in and sort it out as if they were a bomb squad force, they don’t have time to worry about what doesn’t need attention, only the immediate, and then step back. It is all about focus.

For others to learn this method would be quite difficult if they are continually treating anxiety attacks by themselves, as they have learned over the years how to have an anxiety attack by literally seeing it happening, therefore proper guidance should be sought.

You And Self Control Is The Basic Step For Treating Anxiety

Self control is the first basic step, for treating anxiety attacks, breathe and focus on things that need to be done, not what could happen. Don’t allow anxiety to get the better of you by feeling anxious.

How to Stay Slim and Healthy at Fifty

I am a 50 year old man and I am the same size today as I was when I was 15. People think I have some magic genetic reason that prevents me from putting on weight.

I’m just like anyone else. I’m just like anyone else, if I eat more than I need I put on weight. If I don’t take any exercise I know my weight will increase, just the same as it will for anyone. So my trick, if it is such a thing, is to only consume as much as I need.

A key aspect of the way that I maintain my weight is exercise. I don’t go to the gym, I don’t play any form of sports, I don’t go swimming and I don’t jog, so how to I maintain my youthful physique and remain fit and healthy? I use what I call passive keep fit.

What is ‘passive keep fit’ you ask? Passive keep fit, for me, means getting exercise while going about my daily business. For example, rather than drive to the local shops to pick up a newspaper I will walk. And when I walk I walk fast so that I get a little breathless. Driving to and from the shop will just make you fatter and lazier but my visits to the shop burn off calories and help me keep in shape.

I use the same approach when I encounter lifts in buildings. I will always use the stairs and often two stairs at a time to burn even more callories. Also, when sat in front of my computer screen at work, I’ll take a break and get a little upper body exercise by lifting myself on the arm rests maybe 10 or 20 times a few times a day.

I also try to get a little light exercise while relaxing in front of the TV by doing a bunch of abdominal scrunches that help to keep my stomach flat. This has helped me to retain my flat stomach and six pack, much envied by my friends who all have beer bellies.

When it comes to eating and drinking, I try to stick to a healthy diet. I don’t eat any junk food and when I do it is a very special treat. I actually get a lot more pleasure from resisting the temptation than I do from giving in. I have a pretty good idea of how much I can eat before I begin to accumulate fat so I have a habit of visualising everything that I have consumed in a day, as if it was all spread out on a table in front of me. My visualisation technique highlights whether I’ve had my five portions of fruit and veg in a day and quickly tells me if my days consumption has been less than ideal.

I don’t count calories, I don’t follow any sort of fad diet, I don’t work out at the gym and I don’t play any sports. Yet I am the slimmest and fittest 50 year old man that I know, and I still look OK in my Quiksilver board shorts and my cool Rip Curl T-Shirts – which can’t be bad for a many of my age.

Can Chiropractic Management Correct Balance Challenges?

Santa Barbara Chiropractor: 10 Most Frequent Questions

Controlling and maintaining body position while staying still or mobile is the essential function of good balance. Good balance helps someone to walk without staggering, arise from a sitting position without falling, and to climb stairs without tripping.

Nearly 9 percent of adults, age 65 and older, report having difficulties with balance. Good balance is necessary in assisting an older person to stay independent, and perform daily chores and activities. Dizziness, “wooziness,” and challenges with balance are encountered by many persons as they age.

The term, vertigo, relates to the feeling that a number of people have that they, themselves, or the things around them are spinning. About 40 percent of people nationwide will have an incidence of dizziness that is serious enough to go seek out a health professional. And, among older adults, falls are the leading cause of severe injury and deaths.

Balance and Inner Ear Conditions

Three types of balance disorders that are most conventional are benign paroxysmal positional vertigo, labyrinthitis, and Meniere’s disease, though there are many other types of balance disorders. Of these three, benign paroxysmal positional vertigo is the most common. It takes place as a brief, intense experience of vertigo when an individual changes head position. It can also be noticed when rolling over to the left or right in bed, upon arising in the morning, or when looking up for an object on a high shelf. This condition is more likely to occur in people 60 and older, however it can also occur in younger people.

The causes for benign paroxysmal positional vertigo are multifarious. Inner ear infection, head injury, or simply aging can produce the affliction. Frequently times a simple Epleys procedure can correct the affliction, though it can be linked to other disease processes. Your Santa Barbara Chiropractor has many years of experience in this procedure.

Labyrinthitis is an infection or agitation of the inner ear that produces dizziness and loss of balance. It affects adults of any age and the cause is unknown.

Ménière’s disease is a balance disorder that causes vertigo, hearing loss that comes and goes, tinnitus (ringing or roaring in the ears), and a “full feeling” in the ear.

Though those over 65 years are more likely to experience balance disorders, age is not the only reason these problems occur. Therapy for balance disorders varies depending upon the cause. A chiropractor is well-trained in diagnosing and treating a large majority of the causes. Sometimes, even simple exercises for vestibular rehab can be the answer to balance challenges. Consult a health care professional, such as your Santa Barbara Chiropractor, if you have experienced, or are currently experiencing, dizziness, vertigo, or other challenges with balance.

Not every balance disorders are produced by problems in the inner ear. Some may be associated with other areas of the body like the brain or heart. Head injury, stroke, certain medicines, circulation problems, upper respiratory infections and other viral infections, stress, fatigue, smoking, alcohol use,  high or low blood pressure, and heart disease are all factors that, in addition to aging and ear infection, may create balance disorders.

Balance disorders caused by high blood pressure can usually be managed by less sodium intake,cultivating a healthy weight, and exercise. To aid in making the symptoms of dizziness less acute, frequently eating low-salt or salt-free foods, and avoiding caffeine and alcohol, will help.

Balance disorders are dangerous. It is the primary cause of falls and fall-related injuries in older people. It is essential to have a suspected balance disorder analysed and treated as soon as possible.

If you can answer “yes” to any of the questions listed below, you should discuss the symptom(s) with your chiropractor:

• Do you have the feeling of being “unsteady?”

• Does the room seem to spin around you?

• Is there ever a time when you feel as if you are moving when you know you are standing still?

• Do you lose your balance and/or fall?

• Do you feel as if you are falling?

• Does your vision ever become “blurred?”

• Do you ever feel disoriented, or lose a sense of time, place or identify?

Don’t wait until it’s too late! Call your chiropractor today.